An Allergist will help you with the correct diagnosis and in formulating a treatment plan. A history of the timing and severity of symptoms, and knowledge about the plants and trees native to the area is important. For confirmation, skin prick tests and/or blood allergen specific IgE tests are utilized. Test interpretation needs knowledge and experience.
Pollen grains can be spread by birds, insects (bees, butterflies, flies and moths), and wind. Pasture grasses and weeds rely on wind to spread their pollen. These pollens are produced in large amounts, blow long distances and cause allergies in people, even if they live a long way from the source.
Pollen seasons can be long, and avoidance can be difficult.
Avoidance measures include limiting outdoor activities in the pollen season and on windy days. Avoid mowing grass but if unavoidable, wear a mask and take a non-drowsy antihistamine. Keep your car windows closed when driving and use recirculated air. Avoid going out during or after thunderstorms. For landscaping do your research and prefer plants less likely to cause allergic rhinitis or asthma.
Real-time information about pollen counts and forecasts can be found at https://www.pollenforecast.com.au/